Showing posts with label Breaststroke. Show all posts
Showing posts with label Breaststroke. Show all posts

Sunday, October 10, 2021

News & This Week's Schedule

 
2019 Blue/Gold Alumni (l to r):  Bobby Button, Keith Hill, Neal Holden, Kory Ashcraft, Blake Holden, Andrew Medina

 
Alumni News
 
Blackcat Hall of Famer Keith Hill ('92) is the 2021 United States Masters Swimming 45-49 200 meter Butterfly National Champion!  Hill held off the top seed to win the title yesterday by just .27!

Going into today's final session, Keith has earned medals each time he's hit the water.  He and his teammates from New Albany, Ohio won the 200 medley relay and are in 4th place in team standings.
 
We're hoping Keith and many of our alumni can join us for this year's Blue/Gold/Alumni meet on Saturday, October 23rd (9:00 warm-up, 10:00 start) as we kick off the 2021-22 season.
 
Links
 
 
 
Facebook (unofficial)
 
Junior High
 
We had a short athlete/parent meeting last week for our junior high program.  Full practices officially begin on Monday, October 18th.  We'll run some shorter practices this week, so pay close attention to the schedule below!  Also, make sure athletes are "green" in RankOne, meaning all paperwork (physical, medical history, etc.) is up to date!
 
Note:  Junior high athletes who are in a sport - remember that you are committed to that sport!  Keep going to your practices and giving all you've got to your coaches and teammates!  Swimming will be here after football, volleyball, cross country, etc.  Take care of business and finish what you started!
 
If you know 7th & 8th graders who would like to swim/dive for the Panthers this year, but missed out on the meeting, please share our sportsYou code (below) with them so they'll be able to get in touch with us ASAP:

3HJZ-USQS
 
Grades
 
I'll be getting together with any athlete who didn't pass all classes in the first six week grading period.
 
Since the Blue/Gold/Alumni meet is an exhibition (scrimmage/practice), eligibility is not an issue for that date.  However, anyone with a failing grade on their report card will not regain eligibility unless they're passing all classes at the next progress report date.

If we're striving for A's & B's in ALL classes, we should NEVER be worried about JUST passing, should we?
 
Want to be an Academic All-American someday?  Start getting high A's NOW!  Seniors can earn Academic A-A honors based on their first seven (7) semesters of high school work, so get busy on your school work so you can earn that special plaque.  We've had three (3) in just the last four years!

Pumpkins

Please remember to ask Mrs. Button about the potentially pleasant pumpkin painting project.





This Week
 
Although students have the day off Monday, many are in town!
 
Friday, high school athletes agreed on a morning workout that should produce the best practice turnout.  If weather puts a damper on that plan, I'll be at the pool in the afternoon with Mrs. Button for diving practice, so that will serve as a make-up for the swim practice if schedules permit.
 
Junior high athletes should feel free to join us for either time.

Monday

HS Swim:  7-8:30 a.m. (JH option)
HS Dive: 3:30-5 p.m. (HS Swim make-up, JH option)

Tuesday

HS Swim/Dive:  8th & after school until 4:30

Wednesday

HS Swim/Dive:  8th & after school until 4:30
JH Swim/Dive option:  after school until 4:30

Thursday

HS:  8th to Gym
HS Swim/Dive option:  after school until 4:30

Friday

HS:  8th to B228
HS Swim/Dive option:  after school until 4:30
JH Swim/Dive option:  after school until 4:30
 
Believe Me Now?
 
Great stuff from our buddy Eddie Reese:
 
 
 
 

Sunday, November 8, 2020

Racing Back-to-Back-to-Back

This week:
 
Monday
 
HS - 8th period Dry-land (B) & Swim/Dive after school until 5:00 p.m.
JH - Swim/Dive after school until 5:00 p.m.
 
Tuesday
 
HS - 8th period Dry-land (A) & Swim/Dive after school until 5:00 p.m. 
 
Wednesday
 
HS - 8th period Dry-land (B) & Swim/Dive after school until 5:00 p.m.
JH - Swim/Dive after school until 5:00 p.m.
 
Thursday
 
HS - 8th period Dry-land (A) & Swim/Dive after school until 5:00 p.m. 
 
Friday
 
Early Dismissal - Practice TBA
 
Saturday
 
HS Time Trials w/Wharton - Set-up/Warm-up 8:00, Start 9:00
JH Time Trials - Warm-up 10:30*, Start 11:00*

*Estimates!  JH warm-up starts after HS clears facility.
 

Sunday, October 18, 2020

Unpacking

 

There's a lot to unpack here, so let's get started!

First, we've been going in a lot of different directions lately.  Let's standardize the way we'll make our communications work going forward so we can all be on the same page.

The last item on your "Swimming/Diving:  #TBW" handout says:

Be where you're supposed to be when you're supposed to be there doing what you're supposed to be doing!

I'd like to think we're all doing that, but I cannot be in multiple places at once to monitor y'all when you're unable to be with our group.

From here on out, if you need to miss things like a swim practice for physics tutorial, robotics meeting for a swim meet, swim practice for a soccer game, a band practice for a diving competition, etc.:

  1. YOU need to communicate schedule conflicts to your teachers, sponsors, and/or coaches in advance,
  2. YOU should politely ASK permission to alter schedules and/or attend the higher-level event (competitions over practices/meetings), and
  3. YOU should politely ASK that the teacher, sponsor, and/or coach send notification on your whereabouts (written note, text, or email).

We have not been keeping Coach Williams informed.  I should be letting him know when one of his players misses a basketball practice to work on his diving.  That's got to change on our end, right?

On the other hand, J.D.P. brought me a written message from a teacher Friday that noted where he'd been and why he was late for practice.  Bravo!  That's the way it's supposed to be done!!

Let's make sure we work with all our school's teachers, sponsors, and coaches!  We've got to make certain each knows how much we value their efforts and cooperation.


This Week

We are still in the "Make three (3) practices per week," early part of our training season, but are offering five (5) practice options for those who want more.  We'll start the "Make five (5) practices per week," regular training season soon, but will offer a Saturday option for those who want still more.

Monday

8th Period - A Day Dryland
After School - Swim/Dive to 4:30 p.m.

Tuesday

8th Period - B Day Dryland
After School - Swim/Dive to 4:30 p.m.

Wednesday

8th Period - A Day Dryland
After School - Swim/Dive to 4:30 p.m.

Thursday

8th Period - B Day Dryland
After School - Swim/Dive to 4:30 p.m.

Friday

8th Period - A Day Dryland
After School - Swim/Dive to 4:30 p.m.

Looking Ahead

We'll start our junior high kiddos the last week of this month.  I'll work with our J.H. coordinators to figure out a practice schedule that doesn't interfere too much with basketball practices.  All athletes need to be "green" in RankOne before they "splash"!

We'll be hosting Brazosport & Sweeny on Tuesday, the 27th.  Both our girl and boy teams enter the meet with 4-0 records.
 
We'll try to get diving completed earlier than last time, since neither visiting team will have divers.  The start time for swimming has been moved up to 5:00.  We're hoping that will keep us from swimming the 400 free relay in the dark!

We have an early out day on Friday, November 13.  I'll have to check with our administrators to see if/when we'd be able to practice that day.

On Saturday, November 14, we'll have another Time Trial event.  We'll go through our high school events from 9:00 to 11:00 and swim junior high events from 11:00 to noon.  Van Vleck is hosting a meet starting at 2:00, so we'll need to clean up and be out of their way before they arrive to set up.



Finally, watch Lily King go 1:03.16 in the 100 SCM Breast:



Friday, May 29, 2020

Okay, just one more...


...USAS video.

From last year, Caeleb Dressell vs. Michael Andrew:


Notes:

You'll recall that Gregg Troy has retired from the college program, but is still coaching a few elite club athletes in Florida.

Maxime Rooney left Florida and is now with Eddie Reese at Texas.

Anthony Nesty (Suriname) won gold in the 1988 Seoul Games in the 100 butterfly.  He beat Team USA's Matt Biondi by a hundredth of a second.


Friday, April 3, 2020

Lily King


via MySwimPro
Lily King is the world's most dominant women's breaststroke swimmer.  She still trains in Bloomington with University of Indiana head coach Ray Looze.

Here is today's suggestion:


Coach Westphal appears in this 2018 training video, but is no longer with the program*.  Caitlin Hamilton is now head coach at Illinois State U.


Facilities are much nicer than when the ISU Sycamores raced there!


*You can Google it...



Thursday, April 2, 2020

Adam Peaty


via Pinterest

The most dominant male breaststroke swimmer in the world is Adam Peaty.

Here is today's suggestion:


Adam and his teammates know how fortunate they (and we) are to be able to train outdoors!




Sunday, September 16, 2018

Breaststroke Drills


Here are a couple of drills from a couple of guys you may have heard of:




Monday, July 30, 2018

Attention Breaststroker/IM'ers


Y'all have a little preseason assignment in August.

Several videos to help y'all correct wide/weak breaststroke kicks are below.

Work on the flexibility portion (SMR) at home (work both sides, of course):


Try either of the kick drills (buoy or band) during lap swim hours:



Either way, let's keep knees no wider than shoulder/hip width.  You can thank me in February...

Sunday, April 22, 2018

Cody Miller's Vlog


Olympic gold-medalist Cody Miller's YouTube site is here

Might be some naughty words now and then, but I've only caught one (1) so far.



Warm Up
400 Choice 6:30
4x50 BR kick 1:00
4x50 (25 fly/ 25 free no breath) :50
4x 25 Breaststroke Head Up Drill :30
200 fly Phelps Drill 3:00
4x 75's Fly/Bk/BR 1:15

3 Times
4x25’s Underwater Kick Fast :30
200 Kick on Board For Time 3:30

100 EZ

3 Times
4x 25’s Fast Tube Pull :30
200 Tube Pull For Time 3:30

100 EZ 

5 Times
5x 25’s Fast Double Pullout :40
75 All Out 1:45

100 EZ 

800 Backstroke w/ fins cruise

10 x 25's resisted Band Fins+Paddles ALL OUT 1:30

16x 50's BR Tube Pull best average 1:10

100 EZ

Sunday, July 2, 2017

From the Archives


Bobby demonstrated a few stroke drills for videos back in '11.  I posted on YouTube, but only told a handful of people.

Playlist, organized by strokes, is here


Monday, November 23, 2015

Breaststroke Video


This is fan-shot video of Kevin Cordes breaking the American record in the 200 yard breast.

Notice:
  • Tight streamline on start and off walls
  • Long underwater pullouts
  • Complete extension after each kick
  • Compact & powerful kick
  • Quick turns (hands/arms pop off wall as feet/legs pull through)

Note:  Meet announcer is Sam Kendricks.  Sam is a very popular announcer for big club and college meets.  He was a swimmer and swim coach here in Texas before going into the real estate business in New Mexico.