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| 2019 Blue/Gold Alumni (l to r): Bobby Button, Keith Hill, Neal Holden, Kory Ashcraft, Blake Holden, Andrew Medina |
Sunday, October 10, 2021
News & This Week's Schedule
Sunday, November 8, 2020
Racing Back-to-Back-to-Back
Sunday, October 18, 2020
Unpacking
There's a lot to unpack here, so let's get started!
First, we've been going in a lot of different directions lately. Let's standardize the way we'll make our communications work going forward so we can all be on the same page.
The last item on your "Swimming/Diving: #TBW" handout says:
Be where you're supposed to be when you're supposed to be there doing what you're supposed to be doing!
I'd like to think we're all doing that, but I cannot be in multiple places at once to monitor y'all when you're unable to be with our group.
From here on out, if you need to miss things like a swim practice for physics tutorial, robotics meeting for a swim meet, swim practice for a soccer game, a band practice for a diving competition, etc.:
- YOU need to communicate schedule conflicts to your teachers, sponsors, and/or coaches in advance,
- YOU should politely ASK permission to alter schedules and/or attend the higher-level event (competitions over practices/meetings), and
- YOU should politely ASK that the teacher, sponsor, and/or coach send notification on your whereabouts (written note, text, or email).
We have not been keeping Coach Williams informed. I should be letting him know when one of his players misses a basketball practice to work on his diving. That's got to change on our end, right?
On the other hand, J.D.P. brought me a written message from a teacher Friday that noted where he'd been and why he was late for practice. Bravo! That's the way it's supposed to be done!!
Let's make sure we work with all our school's teachers, sponsors, and coaches! We've got to make certain each knows how much we value their efforts and cooperation.
This Week
We are still in the "Make three (3) practices per week," early part of our training season, but are offering five (5) practice options for those who want more. We'll start the "Make five (5) practices per week," regular training season soon, but will offer a Saturday option for those who want still more.
Monday
Friday, May 29, 2020
Okay, just one more...
...USAS video.
From last year, Caeleb Dressell vs. Michael Andrew:
Notes:
You'll recall that Gregg Troy has retired from the college program, but is still coaching a few elite club athletes in Florida.
Maxime Rooney left Florida and is now with Eddie Reese at Texas.
Anthony Nesty (Suriname) won gold in the 1988 Seoul Games in the 100 butterfly. He beat Team USA's Matt Biondi by a hundredth of a second.
Friday, April 3, 2020
Lily King
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| via MySwimPro |
Here is today's suggestion:
Coach Westphal appears in this 2018 training video, but is no longer with the program*. Caitlin Hamilton is now head coach at Illinois State U.
Facilities are much nicer than when the ISU Sycamores raced there!
*You can Google it...
Thursday, April 2, 2020
Adam Peaty
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| via Pinterest |
The most dominant male breaststroke swimmer in the world is Adam Peaty.
Here is today's suggestion:
Adam and his teammates know how fortunate they (and we) are to be able to train outdoors!
Sunday, September 16, 2018
Monday, July 30, 2018
Attention Breaststroker/IM'ers
Y'all have a little preseason assignment in August.
Several videos to help y'all correct wide/weak breaststroke kicks are below.
Work on the flexibility portion (SMR) at home (work both sides, of course):
Try either of the kick drills (buoy or band) during lap swim hours:
Either way, let's keep knees no wider than shoulder/hip width. You can thank me in February...
Sunday, April 22, 2018
Cody Miller's Vlog
Olympic gold-medalist Cody Miller's YouTube site is here
Might be some naughty words now and then, but I've only caught one (1) so far.
Warm Up
400 Choice 6:30
4x50 BR kick 1:00
4x50 (25 fly/ 25 free no breath) :50
4x 25 Breaststroke Head Up Drill :30
200 fly Phelps Drill 3:00
4x 75's Fly/Bk/BR 1:15
3 Times
4x25’s Underwater Kick Fast :30
200 Kick on Board For Time 3:30
100 EZ
3 Times
4x 25’s Fast Tube Pull :30
200 Tube Pull For Time 3:30
100 EZ
5 Times
5x 25’s Fast Double Pullout :40
75 All Out 1:45
100 EZ
800 Backstroke w/ fins cruise
10 x 25's resisted Band Fins+Paddles ALL OUT 1:30
16x 50's BR Tube Pull best average 1:10
100 EZ
Monday, January 1, 2018
Sunday, July 2, 2017
From the Archives
Bobby demonstrated a few stroke drills for videos back in '11. I posted on YouTube, but only told a handful of people.
Playlist, organized by strokes, is here
Monday, November 23, 2015
Breaststroke Video
This is fan-shot video of Kevin Cordes breaking the American record in the 200 yard breast.
Notice:
- Tight streamline on start and off walls
- Long underwater pullouts
- Complete extension after each kick
- Compact & powerful kick
- Quick turns (hands/arms pop off wall as feet/legs pull through)
Note: Meet announcer is Sam Kendricks. Sam is a very popular announcer for big club and college meets. He was a swimmer and swim coach here in Texas before going into the real estate business in New Mexico.





