Showing posts with label Names You Should Know. Show all posts
Showing posts with label Names You Should Know. Show all posts

Monday, January 8, 2024

Episode XL: Jason Devine

 
Listen here

00:33 – Episode XL Highlights

04:10 – Eddie Reese Book Bundle

04:38 – Jason Devine intro

05:10 – Then & Now

06:45 – FCST 10 & under curriculum

08:06 – Breaking into coaching

09:22 – Takeaways from other coaches

10:20 – Recognizing diamonds

11:30 – Required fundamentals

12:35 – Drills?

15:25 – Beyond the kickboard & streamline

17:40 – Culture

20:10 – Parents as assistants

23:24 – Body awareness

24:05 – Focal points & progressions

25:28 – Butterfly timing

26:08 – Favorite facilities

26:44 – Meetings, updates, & the long haul

29:20 – What hasn’t changed?

31:00 – Staff cohesiveness

33:39 – Clinics?

34:35 – Attendance & typical practices

40:45 – Meet debriefing & recognition

41:56 – Parent recognition

43:45 – Which age group?

45:17 – Wrapping it up


Thursday, January 4, 2024

Avery Adams on A2B

Listen to our visit with Elevate Performance Swim Academy's Avery Adams here
 
00:40 – Background of Avery Adams

02:25 – Eddie Reese book plug

02:55 – Welcome Avery Adams

03:25 – Focus on squat technique

07:30 – Athlete to coach ratio

08:50 – Elevate Performance Swim Academy

10:19 – Air Force Academy’s James Winterfield

13:00 – Building relationships

15:40 – Individual sessions, evaluations, & warm-up

18:20 – Multi-sport background

19:25 – Lakeside SeaHawks & Vern Gambetta (GAIN)

20:00 – Body line as linkage/connection

21:15 – Innovation & reaction time

23:55 – Sprinting & set design

26:15 – Sprinting & muscle tissue recruitment

29:10 – Sprinting vs. AFAP

30:05 – What drives long axis strokes?  Short axis?

31:40 – Teaching “gears”

34:50 – Gamification

37:35 – Overcoming limitations

40:15 – A few favorite drills

46:10 – Finishing races (last 15m)

49:35 – Wrapping up & contact info

Saturday, December 23, 2023

Madison Yelle

 
Madison (r) learns from Garrett Weber-Gale (l)
Latest episode of Swim Talk A2B features Madison Yelle.

Listen here
 
 
 
 
 
 
 
 
 
 
0:20 – MAC Gold Group

1:45 – Heard of the Eddie Reese book?

2:30 – Welcome Madison Yelle

3:00 – Age Group to High School to D-II

8:10 – Coaching with Swim Ft. Lauderdale

9:10 – TAGS, FLAGS, & JO’s

11:00 – Outdoor swimming issues

11:45 – HOF facility & 27m platform

13:00 – Was that a cement truck?

14:27 – Florida high school swimming

15:39 – That dreaded “P” word

17:48 – More on high school swimming

19:45 – Group criteria & LCM vs. SCY

23:13 – Veterans setting examples

26:01 – ASCA World Clinic

26:55 – More on the “P” word

30:30 – How many per week?

Tuesday, December 12, 2023

Finally!

 
The world's second most exciting podcast has returned!  Listen here

00:57 - Shameless Eddie Reese book plug
01:24 - Welcome Bonnie Adams
02:22 - Recap of 2023 OZ Mile/Michele Weber
06:36 - Preview of 2024 OZ Mile
09:55 - Bikes, or Bikes?
11:35 - What to expect at OZ
15:01 - Prepping athletes for open water
20:34 - Making memories in our sport
22:31 - Why September?
25:10 - Pool "Open Water"
28:05 - Alcatraz
29:27 - Canandaigua
30:45 - Germany
32:11 - More on the 2023 OZ Mile/Michele Weber
37:04 - Event feedback
41:10 - Wrapping it up/Podcast rankings

Monday, November 27, 2023

News

 

Former Blackcat AD Lupe Florez has passed away.  Coach Florez was a tremendous supporter of our swimming program.  He will be greatly missed.

The 2014-15 season ended without a team or coach.  Bay City HS was not present for the 2015 district championships.  Coach Florez made certain that Bay City would have a team the following year, bringing yours truly out of retirement and expressing 100% support for BCHS swimming & diving.

He also allowed us to add a junior high program.  Lupe attended our district meet in Victoria as a volunteer timer.  He was genuinely impressed with our kids at that meet - one in which we had a freshman, Hannah Sliva, win the 500 free.

A memorial service is schedule for Saturday, December 9, from 2:00 to 4:00 p.m.:

National Hall SPJST Lodge 92
3316 Roberts Cut-Off Rd.
Fort Worth, TX  76114

Cards & condolences to:

The Lupe Florez Family
13861 Raceway Dr., Apt. 1422
Northlake, TX  76262

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Important updates are in Google Classroom - check it out ASAP!

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Monday

Morning Swim:  6:00 - 7:30 a.m.
Evening Swim:  5:00 - 6:30 p.m.

Tuesday

Morning Swim:  6:00 - 7:30 a.m.
Evening Swim:  5:00 - 6:30 p.m.

Wednesday

Morning Swim:  6:00 - 7:30 a.m.
Evening Swim:  5:00 - 6:30 p.m.
Brazosport Travel Info

Thursday

Morning Swim:  6:00 - 7:30 a.m.
Evening Swim:  5:00 - 6:30 p.m.

Friday

Morning Swim:  6:00 - 7:30 a.m.
Evening Swim:  4:30 - 6:00 p.m.
 
Saturday

Brazosport Invite
 
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Attendance
 
1 - Victoria S (47)
2 - Genaro F (44)
3 - Kaydence S (28)
4 - Lucie F (20)
 
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I've been trying to shake an illness for past couple of weeks - I'm at around 80% right now.

Was unable to open gate this a.m.  I let Kelly & Mark know the code wasn't working.  Hoping we'll be able to get in this afternoon.

Note evening workout times will change in December.

Exam week practices are "TBA" on schedule.  I'll update those soon.
 
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Again, important updates are in Google Classroom - check it out ASAP!
 

Sunday, August 6, 2023

Alumni Still Racing!

 
Blackcat Hall of Famer Keith Hill ('92) struck gold in two events at the 2023 US Masters Long Course National Championship.

Hill - competing in the 45-49 age division - took first in the 200 breaststroke Friday and won again Saturday in the 200 individual medley.

Full meet results are here

Another member of our Hall of Fame, Blake Holden ('95) competes in the Masters World Championships in Kyushu, Japan this week.

Blake races in the 200 breaststroke Thursday and the 50 breaststroke Friday.


Sunday, July 2, 2023

OZ Mile

 
A link to the OZ Mile schedule is here
 

Friday will be a travel day.  Check-in and Olympian/English Channel swimmer Michelle Weber's clinic will be Saturday.  Sunday we'll swim our Mile "Waves" and then head home.
 
There are high school and club programs from Texas that race in this open water event.  It falls on the same weekend as our homecoming in Bay City.

I plan to swim in both the Age Group & OZ Waves.  Y'all have several options and could race in as many as four (4) different Waves!

If we have any athletes who'd like to attend, please let me know ASAP!
 
 

Thursday, June 22, 2023

Nutrition Re-Post

 
Below is a re-post from April of 2020.  Great info for parents and swimmers:
 

Dr. Christine Rosenbloom is a regular contributor to the USA Swimming website.  Just click on the title's to read the articles:

The Best Nutrition Advice Often Begins with "It Depends" is a short piece with advice on pre-workout meals, snacking, and recovery.

Energy-Dense and Healthy Food Choices for Swimmers has a great list of options for snacks.

Savvy Snacking for Swimmers ... starting to see a pattern?

If you haven't looked at SwimOutlet's nutrition videos hosted by our buddy Garrett Weber-Gale, you've missed some of the best info out there!

Garrett's Mansfield and El Campo clinics were outstanding!
 

Here's Series 1 of GWG's nutrition videos:

 

 

 

 

Series 2:

 

 

 

 


Crunches

 
After digging through the "archives", I found a checklist Steve Lochte shared with us about fifteen years ago.  I don't think he'll mind us using it.  Use this for either a Mo-We-Fr, or a Tu-Th-Sa schedule:


Below are a few videos to help you learn proper technique.

Penguin:


Chair:


Legs up:


Superman:


Regular, streamline, and flutter kicking should be self-explanatory.

Sunday, April 30, 2023

Notes, Reminders, & Updates

 
 
Former Blackcat standouts Blake Holden (1995) and Keith Hill (1992) are still making waves.
 
After leaving us, each went on to stellar NCAA D-I careers:  Holden at Stanford and Hill at Northeast Louisiana.
 
These days, they team up with two-time Olympian Dave Wharton and swim for the New Albany, Ohio masters program.

Their results at week's USMS National Championships in the 44-49 age group:

Holden

100 breast - 1st - :57.43
200 breast - 1st - 2:06.99
200 individual medley - 1st - 1:59.17
50 breast - 2nd - :27.03
100 fly - 2nd - :53.60
 
Hill
 
400 individual medley - 4th - 4:32.00
200 breast - 5th - 2:14.72
50 breast - 7th - :28.87
100 breast - 7th - 1:01.97
200 individual medley - 7th - 2:06.03

Both of these "youngsters" would have been in the championship finals at this year's UIL 4A State Championships with those times.
 
Holden's 100 breast time would have won that event.

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Junior high record board updates were picked up Friday.  We hope to have those up sometime this week.
 
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The BCHS Varsity All-Sports Party will be Monday, May 17.  Each team's award winners will be recognized, so please plan to attend. 

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Another Celebration of Excellence will be hosted by the BCISD Trustees on Tuesday, May 16.  Our juniors and seniors who have been named to the Academic All-State and Academic All-America teams will be recognized.

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Our regular schedule for optional off-season practices in May will change now and then (see above).  We'll usually swim from 5:00 to 6:15 on Tuesday, Wednesday, & Thursday.
 
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The Bay City Aquacats kick off their summer practice schedule tomorrow.  Visit their Facebook Page for more info.
 
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Looking for options to buy suits, caps, googles, etc.?
 
Susan & Terry Matherne have a place on Selkirk Island and own Texas Swim Shop in Houston.  They take very good care of us.  Call them at 713-723-0910, visit their site here, or send them an email
 
SwimOutlet is another excellent vendor for us.  Link to their home page is here

Need a drag suit for practices that's practically indestructible?  Visit the Agon site here
 

Sunday, November 14, 2021

This Week

 
Team Canada 400 Medley Relay Bronze 1992 Barcelona
(l to r:  Tewksbury, Cleveland, Gery, Clarke)
 
Tuesday evening, 3-time Canadian Olympian Jon Cleveland will speak to our BCISD Trustees about aquatic facilities.
 
HS athletes & parents, our meet at Ft. Bend ISD will now include Bush HS as well.  I'll get travel info out on Thursday.
 
JH athletes & parents, our schedule is still in the works!
 
The Southeast Texas Middle School Championships is scheduled for Thursday, January 20th in Rosenberg.  We're working with several Houston-area schools to put together some dual and tri-meets to swim between now and then.

HS athletes & parents, our Saturday trip to Katy is off!

St. John XXIII was to host their invite at the British School, but that building is tied up with an all-day event.  Instead, SJXXIII will travel to us for a dual meet.  Coach Abbott and I are putting together an alternate format, since we'll be swimming a standard dual meet on Thursday evening in Ft. Bend ISD.
 
It doesn't make much sense to do the same thing two days later, right?

We'll have our BCJH athletes join us for Saturday's meet.  Swimmers will be Time Trialing their choice of events in between some high school races.  Mrs. Button will have her divers doing a short list as well.

Monday

JH & HS Normal Practice Schedule

Tuesday

HS Normal Practice Schedule & Ft. Bend Travel Info
 
Regular School Board Meeting (6:00 p.m.):
 
Aquatic Center Design & Considerations - Jon Cleveland, Myrtha Pools

Wednesday

JH & HS Normal Practice Schedule

Thursday

BCHS vs. Bush/Hightower/Sweeny at Ft. Bend ISD (5:30 p.m.)

Friday

JH & HS Normal Practice Schedule

Saturday

SJXXIII vs. BCHS + BCJH Time Trials (10:00 a.m.)



Saturday, October 16, 2021

Various Cares

 
Teammate Care

Be a great teammate:  A true team player not only has a back-up plan for himself/herself, but also a back-up plan to help out a teammate in need.*
 
It sure is nice to have that extra pen/pencil when you, or a friend, need one.  The same thing goes for a pair of goggles.

Thanks, Brooklyn!
 
Suit Care
 
Do:  Rinse w/fresh water, gently wring out, either hang to air dry or lay out on towel to dry

Don't:  Put in washing machine and/or dryer, leave bunched up in bottom of locker/backpack

Cap Care

Do:  Rinse w/fresh water, use towel to dry (inside & outside), sprinkle w/a little baby powder to keep surfaces from sticking together

Don't:  Leave cap where it will be exposed to excessive heat

Goggle Care

Do:  Rinse w/fresh water, store away from heavy/sharp items

Don't:  Leave goggles where they will be exposed to excessive heat

Hair Care

What would I know about that?

Our older guys and gals can share tips, but if you want to read up, here are a few links:




Bonus

Stumbled on this while looking for a Simone/Katy video.
 
Featuring Simone Manuel & Katy Ledecky, plus a family that gifted Stanford quite a facility:




*From Swimming/Diving:  #TBW...you'll get your copy soon!




Sunday, October 10, 2021

News & This Week's Schedule

 
2019 Blue/Gold Alumni (l to r):  Bobby Button, Keith Hill, Neal Holden, Kory Ashcraft, Blake Holden, Andrew Medina

 
Alumni News
 
Blackcat Hall of Famer Keith Hill ('92) is the 2021 United States Masters Swimming 45-49 200 meter Butterfly National Champion!  Hill held off the top seed to win the title yesterday by just .27!

Going into today's final session, Keith has earned medals each time he's hit the water.  He and his teammates from New Albany, Ohio won the 200 medley relay and are in 4th place in team standings.
 
We're hoping Keith and many of our alumni can join us for this year's Blue/Gold/Alumni meet on Saturday, October 23rd (9:00 warm-up, 10:00 start) as we kick off the 2021-22 season.
 
Links
 
 
 
Facebook (unofficial)
 
Junior High
 
We had a short athlete/parent meeting last week for our junior high program.  Full practices officially begin on Monday, October 18th.  We'll run some shorter practices this week, so pay close attention to the schedule below!  Also, make sure athletes are "green" in RankOne, meaning all paperwork (physical, medical history, etc.) is up to date!
 
Note:  Junior high athletes who are in a sport - remember that you are committed to that sport!  Keep going to your practices and giving all you've got to your coaches and teammates!  Swimming will be here after football, volleyball, cross country, etc.  Take care of business and finish what you started!
 
If you know 7th & 8th graders who would like to swim/dive for the Panthers this year, but missed out on the meeting, please share our sportsYou code (below) with them so they'll be able to get in touch with us ASAP:

3HJZ-USQS
 
Grades
 
I'll be getting together with any athlete who didn't pass all classes in the first six week grading period.
 
Since the Blue/Gold/Alumni meet is an exhibition (scrimmage/practice), eligibility is not an issue for that date.  However, anyone with a failing grade on their report card will not regain eligibility unless they're passing all classes at the next progress report date.

If we're striving for A's & B's in ALL classes, we should NEVER be worried about JUST passing, should we?
 
Want to be an Academic All-American someday?  Start getting high A's NOW!  Seniors can earn Academic A-A honors based on their first seven (7) semesters of high school work, so get busy on your school work so you can earn that special plaque.  We've had three (3) in just the last four years!

Pumpkins

Please remember to ask Mrs. Button about the potentially pleasant pumpkin painting project.





This Week
 
Although students have the day off Monday, many are in town!
 
Friday, high school athletes agreed on a morning workout that should produce the best practice turnout.  If weather puts a damper on that plan, I'll be at the pool in the afternoon with Mrs. Button for diving practice, so that will serve as a make-up for the swim practice if schedules permit.
 
Junior high athletes should feel free to join us for either time.

Monday

HS Swim:  7-8:30 a.m. (JH option)
HS Dive: 3:30-5 p.m. (HS Swim make-up, JH option)

Tuesday

HS Swim/Dive:  8th & after school until 4:30

Wednesday

HS Swim/Dive:  8th & after school until 4:30
JH Swim/Dive option:  after school until 4:30

Thursday

HS:  8th to Gym
HS Swim/Dive option:  after school until 4:30

Friday

HS:  8th to B228
HS Swim/Dive option:  after school until 4:30
JH Swim/Dive option:  after school until 4:30
 
Believe Me Now?
 
Great stuff from our buddy Eddie Reese:
 
 
 
 

Saturday, April 17, 2021

Encore!


(also available at Anchor)

A guest from 2020 joined us for an encore last weekend.
 
Listen as Sam Kendricks fills us in on
  • Women's D-I NCAA's
  • Men's D-I NCAA's
  • the Retirement that shook the Swimming World, and
  • the wonderful world of swim meet announcing:
 
 
 
 
 

Friday, March 12, 2021

Nort Thornton & Jon Urbanchek



Hall of Fame coach Nort Thornton is hospitalized with a heart issue.  Thornton coached the powerhouse California Golden Bears and numerous Olympic medalists came through his club and college programs in 70's, 80's, 90's, & 00's.

When we do a head-up, high-tempo breaststroke set, it likely had its origins out west in Coach Thornton's program!


Retired Michigan coach Jon Urbanchek - another Hall of Famer with a similar resume - tweeted out his support:

Nort!
We are PULLING for you!
8 x 50 :45 breast  fins &pads chin up. Move it ! Jon

Much of the heart rate work done in our program - and around the world - is based on Coach Urbanchek's "color charts" that simplify things for us less gifted coaches...


Thursday, March 11, 2021

Denny Pursley


We got called for a false start on the Denny Pursley Podcast Episode.  Since we're old-school guys, we went with the old rule book and got back up on the blocks for another shot at this.  If you prefer platforms other than YouTube, visit us at Anchor.
 
We got to talk to one of our sport's all-time great coaches, Dennis Pursley!

Check out his Career at a Glance. from the 2018 'Bama Swimming Media Guide:


Pretty danged impressive, right?!?!

Pay close attention starting around 24:30, as I'd been sharing how proud I was of our 2021 group with Denny, and the way we came through this season of uncertainty and ups & downs.