Cody Miller's Vlog

Olympic gold-medalist Cody Miller's YouTube site is here

Might be some naughty words now and then, but I've only caught one (1) so far.



Warm Up
400 Choice 6:30
4x50 BR kick 1:00
4x50 (25 fly/ 25 free no breath) :50
4x 25 Breaststroke Head Up Drill :30
200 fly Phelps Drill 3:00
4x 75's Fly/Bk/BR 1:15

3 Times
4x25’s Underwater Kick Fast :30
200 Kick on Board For Time 3:30

100 EZ

3 Times
4x 25’s Fast Tube Pull :30
200 Tube Pull For Time 3:30

100 EZ 

5 Times
5x 25’s Fast Double Pullout :40
75 All Out 1:45

100 EZ 

800 Backstroke w/ fins cruise

10 x 25's resisted Band Fins+Paddles ALL OUT 1:30

16x 50's BR Tube Pull best average 1:10

100 EZ