Friday, May 29, 2020

Okay, just one more...


...USAS video.

From last year, Caeleb Dressell vs. Michael Andrew:


Notes:

You'll recall that Gregg Troy has retired from the college program, but is still coaching a few elite club athletes in Florida.

Maxime Rooney left Florida and is now with Eddie Reese at Texas.

Anthony Nesty (Suriname) won gold in the 1988 Seoul Games in the 100 butterfly.  He beat Team USA's Matt Biondi by a hundredth of a second.


Quote of the Day


Never make predictions, especially about the future.


Charles Dillon "Casey" Stengel

Thursday, May 28, 2020

Nutrition Idears from USAS



Kelly's YouTube channel is here

Her nutrition site is here

Quote of the Day


As an athlete, you'd better laugh at
yourself when you slip in the mud.

via USA TODAY

Dwayne Douglas "The Rock" Johnson

Wednesday, May 27, 2020

More Dry-Land


via Swimming World

via Zimbio

Nic Fink (Georgia/Team USA) and Simone Manuel (Stanford/Team USA) show us some more dry-land work.

Today's suggestions:




Quote of the Day


Enjoy the journey and try to get better every day.  And
don't lose the passion and the love for what you do.


Nadia Elena Comăneci

Tuesday, May 26, 2020

No Gators!


If you've been reading along with us for the past couple of months, you'll recognize some of these names!


In addition to their dry-land work, some swimmers - including Olympians Lily King and Cody Miller - are doing a little open water training.




Full article is here

A summer without a culminating championship has been “weird but good,” King said.

“I’m going to be honest. It’s been kind of nice. Haven’t exactly had a break since I’ve been 8 years old. So it’s kind of nice to just kind of step back for a little bit and just swim for the sake of swimming and not necessarily for the sake of performing in a meet.”

“Yeah, if you don’t love it, you’re certainly not doing it now, swimming in a pond,” said Cody Miller, 28, the Hoosier breaststroker who won Olympic bronze and gold medals in 2016. “But anything is better than nothing.”

On this day, Zane Grothe is the first of seven swimmers to arrive. Grothe, 28, who set two American records in 2017, said he is “gung-ho” about the pond. He was out of the water for six weeks entirely.

“Every day, I’m like, ‘Man, I’ve got to work hard. I’ve got to get in shape, I’ve got to get in shape,’“ he said ... before adding there is nothing important for 13 months.


Quote of the Day


Either move or be moved.


Ezra Weston Loomis Pound

Friday, May 22, 2020

Summer Training Update



We met with the parks & recreation folks yesterday.

The pool will be opening for our (Aquacat & ShAC) practices starting Tuesday, June 2.

We are still working out a practice schedule.

Tentatively, morning ShAC practice will be before the Aquacats on weekdays.

Expect ShAC practices to end around 8:30 so the Aquacats can start practicing at that time.

Afternoon ShAC practices will likely end around 5:00, so overcrowding during lap swim can be avoided.

There will also be Saturday morning ShAC workouts.

Much of our summer schedule depends on several factors:
  • Staffing - If there aren't enough lifeguards, pool availability will be restricted.
  • Virus - An uptick in cases in our area could force a reduction in activities.
  • Politics - Federal, state, & local officials - with help from the "experts" - dictate facility use.

Quote of the Day


We learn about life not from the pluses
alone, but from the minuses as well.

via the guardian

Anton Pavlovich Chekhov

Thursday, May 21, 2020

Misc.


We once had a guy shave down for a J.V. dual meet.  Kids called him "Bic" from then on.




Zane Grothe (Auburn/Team USA) continues to improve his "100" time.  He's in the 5th week of a pushup challenge.


TAAF has called off their summer games.


I must admit that I haven't caught any of CG Sports Network's stuff (yet), but they certainly do feature some of the biggest names in our sport.  Visit their home page here




Quote of the Day


The triumph can't be had without the struggle.

(via Wikipedia)

Wilma Glodean Rudolph

Wednesday, May 20, 2020

Federica Pellegrini



Italy's Federica Pellegrini is the world record holder in the 200 LCM freestyle (1:52.98) and was the first woman under 4:00 for the 400 LCM freestyle.

Read more about her here

Pellegrini is preparing now for Tokyo in what would be her fifth Olympic Games. She’s been a world-class performer for 16 years. Between 2004 and 2019, she’s medaled in the 200 free at major meets (Olympics, SC Worlds, LC Worlds or Europeans) every year except 2018.

If she races in the 200 free in Tokyo, she'll be just a few days shy of turning 33 years old.

She can REALLY finish races!

Here's some great race footage of some of Pellegrini's top swims. 


Oh yeah, Federica's a pull-up machine:



Quote of the Day


Remember upon the conduct of each depends the fate of all.


Alexander III of Macedon, a.k.a. Alexander the Great

Tuesday, May 19, 2020

The Return


Ryan's had his ups and downs.  Lately, he's had mostly ups. I'm rooting for him, and his family, to make 2021 his best year ever.






Quote of the Day


It's easy to get on the path of mastery.
The real challenge lies in staying on it.

via The New York Times

George Burr Leonard

Friday, May 15, 2020

Next Week


Monday, May 18:  Athletic Zoom (2:00 p.m.)

Wednesday, May 20:  Swim Zoom (2:00 p.m.) 

Saturday, May 23:  BCHS Athletic Banquet Broadcast (Tentative)


A Day in the Life...


via ZwemZa
Alex Meyer (Harvard/Team USA) won the 25k at the 2010 World Championships and was 10th in the 10k at the 2012 London Olympic Games.

Meyer mentions Fran Crippen in the video.  Crippen died in an open water 10k event in 2010.  The race in the United Arab Emirates was held in unsafe conditions (salt water temp near 90 degrees) and forced major changes in open water rules.

Several things to note in the video below.  In the water, Meyer's distance per stroke (DPS) is tremendous.  He's got a great attitude toward the time and effort required for his chosen sport.

He is up early for morning workouts, works very hard both in and out of the water, eats well, and focuses on his recovery so...so he can get up the next day and do it all over again!

Today's suggestion:


Quote of the Day


It is not the mountain we conquer, but ourselves.

via Daily Mail

Sir Edmund Percival Hillary

Thursday, May 14, 2020

Summer 2020 Training

If you are training with the Aquacats (CCAA/TAAF), registration form is here

Look for more info at the Aquacat Website and Aquacat Facebook Page

This was posted on the Facebook page on April 30:

Hello friends and swimmers! The Aquacats are optimistically hoping for a chance to swim this summer. Shooting for June 1, but of course we have no control of this. In this spirit of optimism, we are opening online registration today, but keep these bullet points in mind:

* Per Governor Abbot, current outdoor athletics recommendations are limited to four athletes. This will need to expand before we can practice. 

*Of course, the city will need to open our pool and allow swimming. 

* Registration fees will depend on length of season and number of swimmers. For now, sign ups don’t require fees. 

* Expect a nontraditional season, bear with us as we follow crowd number guidelines, social distancing, etc. 

* feel free to contact us with any questions. 

Andy Spencer
President

-----------------------------------------------------------------------------------------------------------------------------------

If you are training with ShAC-Bay City (USAS), we are hoping to start training June 1.

Expect eleven (11) workouts weekly.  Workouts will be two (2) hours in length each.

This program is only for the most committed JH/HS swimmers in our area.

The USA Swimming meet schedule has been suspended.  If/when something changes, I will let y'all know.

Expect - at the very least - some sort of time trials to be hosted either at the ShAC facility in Houston or here in Bay City.

I'm actually getting pretty fired up about a three-month training cycle that won't be broken up by multiple 3-day meets and championship tapers!

I will spend the remainder of May planning our summer training.

Keep doing the OYO dry-land for the rest of the month.  I'll have a program ready for y'all to start in June.


Quote of the Day


There are few things more dishonorable
than misleading the young.


Thomas Sowell

Wednesday, May 13, 2020

Open Water: Our Sport's "Extreme"




Interested in the Tex Robertson Highland Lakes Challenge?

This year's "Five Lakes in Five Days" event is scheduled for October 21-25.

I've done it twice:  2nd Overall in 2007 (7:22:08) & 2nd Overall in 2011 (7:03.11)

We'd have to miss three (3) days of school!


Quote of the Day


I learned not to get too happy about good
news or too distraught about bad.


Helen Vivian "Nell" Scovell

Tuesday, May 12, 2020

Floswimming - Auburn


Some big name coaches in this video have since moved on from the Auburn program.

Sergio Lopez is now head coach at Virginia Tech.

Brett Hawke resigned his head coaching position and now works for Fitter & Faster (a clinic/camp program).

Olympic gold medalist Tyler McGill (Auburn/Team USA) is head coach of a nearby club program, Opelika Swim Team.

Lauren Hancock is no longer with the Auburn program.

You'll see a wide variety of sets in this workout, including some pace work and broken swims.




Quote of the Day


If your actions inspire others to dream more, learn
more, do more and become more, you are a leader.


John Quincy Adams

Monday, May 11, 2020

Caeleb Dressel Dry-Land



Caeleb Dressel holds several World and American records:

World Records

50 SCM Freestyle (:20.24)

100 LCM Butterfly (:49.50)

American Records

50 SCY Freestyle (:17.63)
100 SCY Freestyle (:39.90)
100 SCY Butterfly (:42.80)
200 SCY I.M. (1:38.13)

50 SCM Butterfly (:22.06)
100 SCM Freestyle (:45.22)

50 LCM Freestyle (:21.04)
100 LCM Freestyle (:46.96)


Graphics for today's dry-land videos allow you to work out both your strength and Spanish.

Today's suggestions:







Quote of the Day


This is a world of action, and
not for moping and droning in.


Charles John Huffam Dickens

Friday, May 8, 2020

News & Jump Rope Workout



First, thanks to Wednesday's Zoom guest, Dana Abbott.  Click here for more book info.

I'm working on another guest for Monday's 2:00 Zoom.  Up until now, Monday's have included all p.e. & athletics folks.  Starting next week, Monday Zooms will be split by sport, just as with the Wednesday Zooms.

Our new athletic director, Warren Trahan, is in town and working hard.  Mrs. Button and I worked with Coach Trahan at Cy-Fair HS before we came to Bay City.  A few years later, Warren came to town as our head football coach/athletic director.  We had a great deal of success in all sports in those years and our community felt a great sense of loss when Dickinson HS stole him away.

The expectation is that you've been doing - at a minimum - the dry-land workout posted by Glorine.  That went out on sportsYou last week.  Some of you are doing more, and that's GREAT!

Did anyone get started on the Pushup Challenge?  If so, please share your results with each other.  Feel free to share those numbers on our Zooms, too.

This video was posted a couple of months ago.  It includes pull-ups and some more advanced rope jumping skills.  Works best with a lighter rope.

If you're up for it, it's likely the most challenging workout you'll do since the lock-down started.


Today's suggestion:



Quote of the Day


No one can figure out your worth but you.


Pearl Mae Bailey

Thursday, May 7, 2020

More Sleep


via Swimming World
Just spotted another sleep-related article on Outside.  This one focuses on elite athlete napping.

The "n" in the study (30) is rather tiny, so it may not be telling us a whole lot.

The article is here

Their sleepiness was assessed on a nine-point scale called the Karolinska Sleepiness Scale.

Must be nice to have a "sleepiness" scale named after you, right?

None of these studies address what we all really want to know, which is the magic recipe that will allow us to fall asleep instantly upon demand, anywhere, anytime. But they suggest a shift in how we think about naps. They’re not necessarily a warning that you’re failing to take care of yourself, or drowning in sleep debt. Sometimes they’re a sign that your mind is at peace, your body is at rest, and you’re lucky enough to have a half-hour to spare in the middle of the afternoon. Here’s hoping for more days like that.

Quote of the Day


The beautiful thing about learning is
nobody can take it away from you.



Riley "B.B." King

Wednesday, May 6, 2020

Class, Integrity, & Total Effort


Last night the Victoria Advocate recognized athletes from the area for both their work in the classroom and their efforts in the community.

Several Bay City HS athletes were nominated, including two of our swimmers.

Glory "Glorine" Vargas


El Campo's Camryn Jansky was this year's winner.

Jordan "Rowdy" Wright


Gage Garner of El Campo took this year's boys swimming award.

The boy athlete of the year award went to another Ricebird swimmer, Conner Williams.

Quote of the Day


The sad truth is that excellence
makes people nervous.



Shana Alexander

Tuesday, May 5, 2020

Pushup Challenge



Yesterday, Team USA distance man Zane Grothe (@zane_growth_ee) tweeted this:


How about it, boys & girls?

Whether it's 20 sets of 5, 10 sets of 10, 5 sets of 20 (the clock doesn't stop between sets)....or a straight-through 100, see what you can do!*

If you're up for the challenge, start right away.

As you know, the road to success isn't linear.

There will be ups and downs as you work your way there.




*Without injuring yourself!



Quote of the Day


We play the hands of cards life gives us. And
the worst hands can make us the best players.



David "Doc" Searls

Friday, May 1, 2020

5 Laws of Sleep for Athletes


It's approaching 7:00 a.m. as I type this.

If you went to bed early, you may already be up and about...maybe you're doing the workout Glorine sent out yesterday!

Below is a link to a short & easy read.

Section titles are Stay Low-Tech, Nap Wisely, Enjoy Your Weekends, Don't Do Drugs, & Don't Look for Nonexistent Problems.

After reading, you may want to take an online sleep screening questionnaire.  To see results, you'll have to provide an email address.

Here are your links:

5 Laws of Sleep for Athletes

Athlete Sleep Screening Questionnaire


Time your naps about 12 hours from the middle of your usual sleep period.

That works well now that we're out of school.  However, it might be a problem in the fall if you take your naps during our athletic period...


Quote of the Day


When everything is coming your way,
you're probably in the wrong lane.



Thomas James "Tom" Snyder