Yesterday, Team USA distance man Zane Grothe (@zane_growth_ee) tweeted this:
How about it, boys & girls?
Whether it's 20 sets of 5, 10 sets of 10, 5 sets of 20 (the clock doesn't stop between sets)....or a straight-through 100, see what you can do!*
If you're up for the challenge, start right away.
As you know, the road to success isn't linear.
There will be ups and downs as you work your way there.
*Without injuring yourself!
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