Schedules, Attendance, & More!

 

Monday

Morning Swim:  6:00 - 7:30 a.m.

Evening Swim:  5:00 - 6:30 p.m.

Tuesday

Morning Swim:  6:00 - 7:30 a.m.

Evening Swim:  5:00 - 6:30 p.m.

Wednesday

Morning Swim:  6:00 - 7:30 a.m.

Evening Swim:  5:00 - 6:30 p.m.

Alief Travel Info

Thursday

Morning Swim:  6:00 - 7:30 a.m.

Evening Swim:  5:00 - 6:30 p.m.

Friday

Morning Swim:  6:00 - 7:30 a.m.

Evening Swim:  5:00 - 6:30 p.m.

 

Saturday

Alief Fr./So. Meet

 

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Attendance

 

1 - Victoria S (40)

2 - Jomar B (35)

3 - Genaro F (34)

4 - Ashton R (32)

5 - Kaydence S (24)

6 - Lucie F (19)

 

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Genaro F improved his T-20 by 100 yards & Victoria S added 75 yards to hers!

 

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Important info is in Google Classroom - check it out ASAP!

 

Today's Averages

 

MV - 1:05.3

GV - 1:10.2

SK - 1:17.8

EY - 1:28.1

All-Around Athlete

8th period all-around athlete competition started today.

Results are for jump rope (1 minute).

G Vargas led the way for the ladies with 146.

S Estraca was top finisher for the gentlemen with 152.

Girls

1st - G Vargas - 6
2nd - F Vargas - 4
3rd - A Miller - 3
4th - M Grimes - 2
5th - J Garcia - 1

Boys

1st - S Estraca - 8
2nd - J Wright - 6
3rd - M Brooks - 5
4th - D Dye - 4
5th - C Peralta - 3
6th - J Pesina - 2
7th - G Kolojaco - 1

Info

Tentative Schedule for this week:

Monday

8th period dry-land (A)
All Sports Banquet (5:30)

Tuesday

8th period All-Around Athlete practice

Wednesday

8th period dry-land (A)
Swim (4-5:30)

Thursday

Physicals (details below)
Swim 4-5:30

Friday

8th period dry-land (A)
Swim (4-5:30)

Saturday

Swim 7:30-9

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Physicals for the 2018-19 school year will be Thursday, May 10 until 4:30 p.m.  Here's the info Trainer G sent out to coaches:

Cost $20 cash

Where: Bay City HS Gym May 10th

When: Till 4:30  

Methodist will start physicals at 1:00pm during freshman girls athletics

Forms MUST BE COMPLETED in BLUE OR BLACK ink

Athletes must have a signed Methodist consent to treat form

Athletes must have signed Physical Medical history form completed.

Athletes must bring $20 cash
 

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Spring Training Stats

Blake O - 17
Michael V - 17
Aubry M - 14
Faith V - 14
Glory V - 14
Felix R - 13
Jonathan P -8
Jordan W -6
Jordan P -4
Frankie M - 3
Matthew B - 2
Zane H - 2

5/4 Free Kick Test Set (100's) 

Faith V – 12:37 – 1:43.9

Michael V – 12:46 – 1:49.4

Glory V – 13:09 – 1:52.7

Blake O – 13:56 – 1:59.4

Felix R – 13:57 – 1:59.6

Aubry M – 15:52 – 2:16.0

5/4 Free Kick Test Set (50's) 

Frankie M – 10:16 – 1:28.0

Jordan P – 10:59 – 1:34.1

Jonathan P – 11:00 – 1:34.3

5/5 Free Swim Test Set (100's)

Faith V – 9:13 – 1:19.0

Michael V – 9:40 – 1:22.9

Glory V – 9:59 – 1:25.6

Blake O – 10:18 – 1:28.3

Aubry M – 10:34 – 1:30.6

Test Set Averages

HS Girls

FV - 1:09.5*
HS - 1:11.2
GV - 1:13.8
SA - 1:18.8
AM - 1:29.8
BR - 1:31.6
CR - 1:42.4
ST - 1:56.4

HS Boys

SE - 1:18.6
JW - 1:21.8
CA - 1:23.6
ZH - 1:25.0

JH Boys

MV - 1:14.0
BO - 1:26.4
FR - 1:34.4
DD - 1:44.0


*4

Testing

(Compared to October 30)

Run

Girls

Glory V - 3:45 (+:07)
Faith V - 4:06 (+:15)
Hannah S - 4:58 (+:25)
Sarah A - 5:06 (+:27)
Brooke R - 5:17
Alondra L - 6:03 (+:12)
Skylar T -6:12 (+:43)
Aubry M - 6:27 (+:04)

Boys

Stephen E - 5:01 (+:44)
Clay A - 4:56 (+:35)
Jordan W - 5:26 (+:17)

Jump

Girls

Hannah S - 137 (+26)
Glory V - 133 (+15)
Sarah A - 130 (+20)
Brooke R - 116
Aubry M - 91 (+10)
Alondra L - 84 (+19)
Faith V - 83 (-60)
Skylar T - 83 (+3)

Boys

Stephen E - 115 (-1)
Clay A - 105 (-32)
Jordan W - 90 (+20)

Throw

Girls

Aubry M - 69 (+4)
Hannah S - 63 (+4)
Faith V - 62 (-1)
Glory V - 58 (+8)
Alondra L - 50 (-5)
Brooke R - 45
Sarah A - 43 (-4)
Skylar T - 31 (-14)

Boys

Stephen E - 81 (+11)
Clay A - 58 (+1)
Jordan W - 50 (-5)

Today's Results

Run

Girls

Glory V - 3:38
Faith V - 3:51
Hannah S - 4:33
Sarah A - 4:39
Skylar T - 5:29
Alondra L - 5:51
Aubry M - 6:23

Boys

Zane H - 4:16
Stephen E - 4:17
Clay A - 4:21
Jordan W - 5:09

Jump

Girls

Faith V - 143
Glory V - 118
Hannah S - 111
Sarah A - 110
Aubry M - 81
Skylar T - 80
Alondra L - 65

Boys

Zane H - 159
Clay A - 137
Stephen E - 116
Jordan W - 70

Throw

Girls

Aubry M - 65
Faith V - 63
Hannah S - 59
Alondra L - 55
Glory V - 50
Sarah A - 47
Skylar T - 45

Boys

Zane H - 83
Stephen E - 70
Clay A - 57
Jordan W - 55

Dot Set

Girls

Sarah A & Hannah S - 6 @ :45
Faith V & Glory V - 6 @ :50
Aubry M - 6 @ :55

Boys

Clay A, Jordan W, & Michael V - 6 @ :55
Alex H & Blake O - 6 @ 1:00

First Day Back

T-30's (w/100 paces & 500 splits)

Viper - 1,850 (1:37.2/100) - 7:56/8:08/8:15

Slasher - 1,825 (1:38.4/100) - 8:15/8:34/8:10

Mauler - 1,575 (1:54.0/100) - 9:06/9:57/9:51


Dry-Land (OYO)

Crunches - Check past emails for weekly check sheet, build numbers gradually

Wheels - Start w/perfect form (straight back!) & build distances gradually

Jump Rope - Quality shoes if on hard surface

Freestyle Swim Test Set

Yesterday's results:

Faith V.
Glory V.
Aubrey M.

Dry-Land Test Sets

Today's test sets were just emailed.

Girls' Jump Rope

Hannah S.
Sarah A.
Aubrey M.

Girls' Pull-Overs

Hannah S.
Sarah A.
Aubrey M.

Free Kicking Test Set

Test set results were just emailed.  Here are rankings from yesterday:

Girls

Faith V.
Glory V.
Hannah S.
Sarah A.
Brooke R.
Aubrey M.

Boys

Jordan W.
Zane H.

The Week Ahead

Unless there are pool or weather issues:

Monday

1. New dry-land routine (still :40 on, :20 off)
2. Splash-n-Dash
3. Swim/dive until 5:15

Tuesday

1. Issue stretch cords
2. Primary swim test set
3. Swim/dive until 5:15

Wednesday

1. Dry-land same as Monday
2. "Gadget" Day
3. Swim/dive until 5:15

Thursday

1. Wharton meet cancelled
2. Order of Events workout
3. Swim/dive until 5:15

Friday

1. Assign Lamar Invite events
2. Dry-land same as Monday
3. Swim/dive until 4:45

Busy Week

Unless there are pool or weather issues:

Monday

1. Dry-land routine will go to :40 on, :20 off
2. We'll shoot underwater video
3. Swim/dive until 5:00
4. Issue warm-ups, caps, backpacks for meet
5. Line up timers for meet

Tuesday

1. Wear team shirt and warm-ups to school
2. Watch video in classroom during athletics
3. Report to pool at 4:00 to set up for meet
4. Meet warm-up starts at 4:30
5. Meet vs. VVHS will start at 5:30
6. Order of events will be different*
7. Pizza w/VVHS (after meet clean-up)

Wednesday

1. Dry-land same as Monday
2. Kicking test set
3. Swim/dive until 5:15

Thursday

1. Shoot more underwater video
2. Splash-n-Dash
3. Swim/dive until 5:15

Friday

1. Watch video in classroom during athletics
2. Pep Rally
3. No Practice
4. Homecoming game vs. Brazosport (wear swim team shirt)



*Diving will be first and there will be swim events for JH

Freestyle Swim Test Set #1

7 x 100 w/:10 rest

Girls

Sara A.
Glory V.
Brooke R.
Jordan P.

Boys
 
Stephen E.
Jordan W.
Zane H.
Mason S.