T-30's (w/100 paces & 500 splits)
Viper - 1,850 (1:37.2/100) - 7:56/8:08/8:15
Slasher - 1,825 (1:38.4/100) - 8:15/8:34/8:10
Mauler - 1,575 (1:54.0/100) - 9:06/9:57/9:51
Dry-Land (OYO)
Crunches - Check past emails for weekly check sheet, build numbers gradually
Wheels - Start w/perfect form (straight back!) & build distances gradually
Jump Rope - Quality shoes if on hard surface
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