We only have four (4) more practices before the UIL-mandated five-day "OFF" period.
In our sport, there is NO SUBSTITUTE for two-a-day practices.
Take advantage of your holiday training opportunities - we are only one (1) month away from the district meet!
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Attendance (updated just now)
1 - Genaro F (57)
2 - Victoria S (54)3 - Kaydence S (35)
4 - Lucie F (24)
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A reminder about #TBW:
Make technique a practice priority (quality relay starts, 1 up/1 down breathing on fly, breathe every 3 on free, minimize resistance, maximize streamline speed/distance, improve distance per stroke, emphasize kicking and breath control, etc.).
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Please check Google Classroom for Duck Dash meet info and a tentative Lufkin trip itinerary.
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