Last Week of 2023

 

 

Note:  Saturday's workout will be a 10,000 yarder!  Let's plan on a post-meet meal at the Hotel Blessing Coffee Shop at around 11:00.

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Our team shirts are in.  You'll get those at practice next week.

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Look for a January practice schedule next week.

 

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We're in the middle of the UIL-mandated five-day "OFF" period.

 

As noted last week, there is NO SUBSTITUTE for two-a-day practices.

 

Take advantage of your holiday training opportunities - we're less than four (4) weeks away from the district meet!

 

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Attendance

 

1 - Genaro F (61)

2 - Victoria S (55)

3 - Kaydence S (35)

4 - Lucie F (24)

 

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A reminder about #TBW:

 

Improve your general fitness, flexibility, core strength, and shoulder stabilizer strength.

 

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If you haven't already, please check Google Classroom for Duck Dash meet info and a tentative Lufkin trip itinerary.