Dr. Christine Rosenbloom is a regular contributor to the USA Swimming website. Just click on the title's to read the articles:
The Best Nutrition Advice Often Begins with "It Depends" is a short piece with advice on pre-workout meals, snacking, and recovery.
Energy-Dense and Healthy Food Choices for Swimmers has a great list of options for snacks.
Savvy Snacking for Swimmers ... starting to see a pattern?
If you haven't looked at SwimOutlet's nutrition videos hosted by our buddy Garrett Weber-Gale, you've missed some of the best info out there!
Garrett's Mansfield and El Campo clinics were outstanding!
Here's Series 1 of GWG's nutrition videos:
Series 2:
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