Anaerobic Work Down Under

Along with some dry-land work, yesterday's Georgia video had some in-the-water aerobic threshold work for the distance group.

Today, we have a pair of videos for the sprinters.

via The Australian

James Magnussen retired from the sport last year as one of the world's fastest freestylers (50/100/200) ever.

First, a little slice of the anarobic workout:


Race footage featuring "Magnussen the Magnificent" from the 2011 World Championships:

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