Let's use August to improve our tuck & pike positions. We need to tighten up both!
Monday, July 30, 2018
Attention Breaststroker/IM'ers
Y'all have a little preseason assignment in August.
Several videos to help y'all correct wide/weak breaststroke kicks are below.
Work on the flexibility portion (SMR) at home (work both sides, of course):
Try either of the kick drills (buoy or band) during lap swim hours:
Either way, let's keep knees no wider than shoulder/hip width. You can thank me in February...
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