So Far, So Good

Holiday training has gone well - no misses due to weather or pool issues.  Let's hope that continues!

Ice cream, cookies, pizza...good thing we're training hard and burning off those calories, right?

We accomplished plenty in just ten (10) practices:

• Three (3) solid dry-land sessions
• Ten swim/dive practices
• 50,000+ yards
• New dives

The improvement has been tremendous!  Kids are tired & sore, but they are now swimming/diving on another level.  We've been training with much greater volume & intensity* and they've responded very, very well.

We're off for the UIL-mandated five (5) days.  Any physical activity y'all can get in is a plus.  Dry-land & flexibility work, plus some water time if you can find some.

When we return to practice, here's next week's schedule:

Wednesday

Swim/Dive 8-10 a.m.
"A" Dry-land 4-4:30 p.m.
Swim/Dive 4:30-6 p.m.

Thursday

Swim/Dive 8-10 a.m.
Swim/Dive 4-6 p.m.

Friday

Swim/Dive 8-10 a.m.
"B" Dry-land 4-4:30 p.m.
Swim/Dive 4:30-6 p.m.

Saturday

Swim/Dive 8-10 a.m.



*Probably too much yesterday afternoon...my bad...