Distance queen Katie Ledecky (Stanford/Team USA) has held the world record in the 1500 LCM free since 2013.
Some of you may have swum in the Conroe ISD Natatorium. Did you know she broke her own mile record in that pool during a senior meet (June of 2014) hosted by The Woodlands Swim Team?
The women's 1500 has been added to the Olympic program for the
How is Katie adapting to the changes brought about by the virus?
Below are some dry-land exercises used by Team USA to improve both strength and range of motion.
Today's suggestions:
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