Olympic gold medalist Cullen Jones appears in today's FloSwimming video. He is one of Team USA's fastest sprinters of all time.
Jones swam for NC State (2003-06) before teaming with Michael Phelps, Garrett Weber-Gale, and Jason Lezak for their famous 400 free relay gold in the 2008 Beijing Games.
2008 Beijing Olympics Swimming Men's 4 x 100m Freestyle Relay Final from Meazza on Vimeo.
Assistant Bobby Guntoro is one of our country's top coaches and could be a very successful head coach anywhere!
Note the high tempo on their dry-land exercises. You should be working that way OYO!
I really, really like the hands behind the back practice starts! Gives added importance to leg drive, right? We will
Note the straight-arm windmill freestyle sprinting. That didn't happen overnight. We'd like to see everyone progress throughout the season from "last 5 yards" to "last 10 yards" to "last 15 yards", at a minimum.
Today's suggestion:
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