FloSwimming ran a series of "Workout Wednesday" features a few years ago.
Most feature a combination of dry-land and in-the-water training.
As you watch each video, I hope you'll be able to both take away something new that you/we should try.
Also, look for the similarities in what these programs do and what we do.
Lars Jorgensen (Tennessee/Team USA) was a distance swimming standout as an athlete. As a head coach in Lexington, he's been turning around the once-mediocre Kentucky program these past few years.
Today's suggestion:
As with IU (see Lily King post), facilities are much nicer than when the ISU Sycamores raced there!
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