Triathletes

Girls interested in engineering school and triathlon should contact Milwaukee School of Engineering Head Coach Allie Nicosia:

Allie Nicosia

Head Women’s Triathlon, Track and Cross Country Coach

Milwaukee School of Engineering

nicosia@msoe.edu

GO-RAIDERS.com

(c) 803-645-1838

(o) 414-277-2820

(twitter) @Allie_Nicosia

Updates

Our boys were 6th in team scoring at the Alief Fr/So Invite Saturday.  There were fifteen (15) public & private schools.  Girls did not score...but just wait 'til next year!

Our results:

B200 MR - 9th - Dye, Brooks, Peralta, Rodriguez
B200 Free - 7th - Vargas, 14th - Rodriguez, 21st - Yates
B200 IM - 13th - Oros
G50 Free - 30th - Austin, 33rd - Curtis, 47th - Salazar
B100 Fly - 12th - Vargas, 13th - Peralta
G100 Free - 33rd - Curtis
B100 Free -  9th - Dye
B500 Free - 5th - Brooks, 14th - Peralta
B200 FR - 8th - Oros, Vargas, Rodriguez, Yates
B100 Back - 12th - Dye, 14th - Rodriguez, 23rd - Yates
B100 Breast - 10th - Brooks, 18th - Oros
B400 FR - 3rd - Dye, Vargas, Brooks, Peralta

Stephen Estraca (BCHS/2019) competes for Austin College in Sherman.  Here are results through first three (3) meets:

10/18/19

Austin College 147 - McMurry University 62

Estraca 2nd in 1m diving, 5th in 100 free, & 3rd in 200 free relay

10/25/19

Southwestern University 142 - Austin College 81

Estraca 1st in 1m diving, 16th in 50 free

11/2/19

UT-Permian Basin 197 - Austin College 79

Estraca 2nd in 1m diving, 7th in 100 free, 9th in 50 free, 4th in 200 free relay

Another Busy Week

Monday

HS Swim/Dive until 5:00
JH Swim until 4:30
Rosenberg Travel Info

Tuesday

Lamar/Terry Tri-Meet in Rosenberg

Wednesday

HS Swim/Dive until 5:00
JH Swim until 4:30

Thursday

HS Swim/Dive until 5:00

Friday

HS Swim/Dive until 5:00
JH Swim until 4:30
Diver Cuts (must have at minimum front, back, twist, inward, & reverse)

Saturday

Divers to Trampoline Park OYO?

Quote of the Week

Habits are critical for players.  They cannot

think and play well at the same time.

Donald Wayne "Don" Meyer

This Week

Any divers have balance issues?  Maybe a slackline will help:



New tarps are in and the large pace clock is in place.

Monday

Swim/Dive to 5:00 p.m.
Anthem Practice

Tuesday

Swim/Dive to 5:00 p.m.
Abbott Special

Wednesday

Swim/Dive to 5:00 p.m.
Travel info for Alief Meet

Thursday

Swim/Dive to 5:00 p.m.
Apple Bobbin'

Friday

Issue Backpacks & Warm-ups for Alief meet
Swim/Dive to 5:00 p.m.

Saturday

Alief Freshman/Sophomore Invite


Backstrokers, it's all about TEMPO!

Quote of the Week

Good character is not formed in a week or a month.

It is created little by little, day by day.  Protracted

and patient effort is needed to develop good character.

via magnolia box

Heraclitus of Ephesus

This Week

Monday

Swim/Dive (3:30-4:30 p.m.)
BCJH Parent Meeting (6:45 p.m.)

Tuesday

Swim/Dive (3:30-4:30 p.m.)

Wednesday

Swim/Dive (3:30-4:30 p.m.)

Thursday

Deliver Shirts

Saturday

Trampoline Work OYO

Quote of the Week

Life is the art of drawing without an eraser.

John William Gardner

2019 Blue/Gold & Alumni Meet

via Elizabeth Oros

Great weather!

Great help!

Great turnout!

Great crowd!

Great meet!

Thanks to everyone who came out for this year's meet!

Estraca Helps Austin College to Win

Stephen Estraca (BCHS, 2019) made a big contribution, as Austin College traveled to Abilene this weekend.  The men Roos defeated McMurry 147 - 62.

Estraca was 2nd in 1 meter diving, 5th in the 100 freestyle, and was part of a 3rd place 200 freestyle relay.

October Jump or Dive Champ

Gage K

Attention Divers

Whether it's as a group, or individually, y'all can improve your skills greatly by visiting a trampoline park regularly.  Here are some with multiple locations in the Houston area:

Urban Air

Altitude

This Week

Athletes running in Thursday's Cross Country District Championships exempt from swim/dive practices this week.

Depending on pool temps (hoping for warm days/nights and heater repair):

Monday

Diving only (5-6 p.m.)

Tuesday

Swim/Dive (3:30-4:30 p.m.)

Wednesday

Swim/Dive (3:30-4:30 p.m.)

Thursday

Swim/Dive (3:30-4:30 p.m.)

Friday

Juniors & Seniors Blue/Gold prep

Saturday

Blue/Gold & Alumni Meet (9:00 warm-up, 10:00 start)

Quote of the Week

I think that the good and the great are only

separated by the willingness to sacrifice.

Ferdinand Lewis Alcindor Jr., a.k.a. Kareem Abdul-Jabbar

This Week

Returning Juniors & Seniors will be selecting their Blue/Gold & Alumni squads for the October 19 meet.

Shirt order will be placed w/AdVantage.

Money & unsold cards will be turned in to Ms. Leissner.

We've issued mesh bags, kick boards, pull buoys, and fins.

We're working on tags for your mesh bags.