Positive news on our travel meet. Recall that both the Tex Robertson Invite and the Coastal Bend TISCA Invite are scheduled just a few days before our district meet, so each is a "no go" for us.
We've been invited to a January 6 invite in Lufkin that will include several East Texas schools from our 4A Region III.
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If athletes are "Green" in RankOne, they may train with us this week:
Monday
Morning Swim: 6:00 - 7:30 a.m.
Evening Swim: 5:00 - 6:30 p.m.
Tuesday
Morning Swim: 6:00 - 7:30 a.m.
Evening Swim: 5:00 - 6:30 p.m.Wednesday
Morning Swim: 6:00 - 7:30 a.m.
Thursday
No Swim (1st Period in B228)
Friday
No Swim (1st Period in B228)
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Note: There's no substitute for two-a-days! Try to get as many in as the rules allow!!
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Check out Google Classroom for an updated meet schedule and the September practice schedule. Notice that we'll be gradually ramping up our training throughout the month. Eat right and get to bed early!
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ONE MORE TIME!!!
Click on this link for plenty of nutrition info: Nutrition Re-Post
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