Sunday, September 30, 2018

This Week


We'll be starting a new dry-land/weight room cycle this week during 8th period.

Please be ready to start our work ASAP each day.

Monday

8th period ("A" day dry-land)
Practice Prep 3:30-4:00 (lane ropes & issue gear)
Swim/Dive 4:00-5:30

Tuesday

8th period ("B" day dry-land)
Blue/Gold/Alumni Draft (captains)
Swim/Dive 3:30-5:30

Wednesday

8th period ("A" day dry-land)
Swim/Dive 3:30-5:30

Thursday

8th period ("B" day dry-land)
Swim/Dive 3:30-5:30

Friday

8th period ("A" day dry-land)
Swim/Dive 3:30-5:30

Saturday

Blue/Gold/Alumni Meet (8:00 set-up, 9:00 warm-up, 10:00 start)

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