From Jack Bauerle

via Swimming World

Georgia Bulldogs head coach Jack Bauerle's points of emphasis for long IM training/racing:

• High pain tolerance does not just happen, it has to be worked for.
• Speed into walls equals speed out of walls.
• Fly - Breathe
• Back - Tempo
• Breast - Build
• Free - 6 beat kick and finish
• Even splitting the strokes
• Have to be willing to work on hard stroke.
• IM work in practice with double and triple pullouts to build air capacity when tired (distance off walls).
• Yardage swum in IM and transition kick sets.