5 Laws of Sleep for Athletes

It's approaching 7:00 a.m. as I type this.

If you went to bed early, you may already be up and about...maybe you're doing the workout Glorine sent out yesterday!

Below is a link to a short & easy read.

Section titles are Stay Low-Tech, Nap Wisely, Enjoy Your Weekends, Don't Do Drugs, & Don't Look for Nonexistent Problems.

After reading, you may want to take an online sleep screening questionnaire.  To see results, you'll have to provide an email address.

Here are your links:

5 Laws of Sleep for Athletes

Athlete Sleep Screening Questionnaire

Time your naps about 12 hours from the middle of your usual sleep period.

That works well now that we're out of school.  However, it might be a problem in the fall if you take your naps during our athletic period...