Columbia dual and JH time trial results are posted on pool office window.
Great job by those who trained yesterday & today! We got stronger and faster!!
Updated attendance figures will be posted Monday.
Enjoy a few days off, but try to get in some dry-land work and some running.
Tentative plan is to have our annual "Splash-n-Dash" on Wednesday of next week. HS & JH athletes will need shorts, shirts, shoes, suits, & goggles for that one.
First, some nutritional info here
Many young swimmers are caught in a desire to eat healthy, eat “clean,” and adopt a plant-based diet, worthy goals to be sure. However, ensuring that enough calories are eaten throughout the day can be challenging when school, training, social activities, and family life get in the way of planning meals and snacks. Without enough calories from food, physiological functions can go awry including metabolic rate, menstrual function, bone health, immune function, protein synthesis, and psychological health.
Next, the superstars in USA Swimming were honored at the Golden Goggles Awards. Full article here
Olympic champions and world-record holders Simone Manuel (Sugar Land, Texas/Alto Swim Club) and Caeleb Dressel (Green Cove Springs, Fla./Bolles School Sharks/Florida), who led Team USA with standout performances at last summer’s FINA World Championships, took home Athlete of the Year honors on Sunday at USA Swimming’s annual Golden Goggle Awards.
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