Here's one of our country's greatest freestylers, Kara Lynn Joyce. She swam in three (3) Olympic Games for Team USA, bringing home four (4) silver medals.
Notice:
- High elbow recovery & clean entry (fingertips-wrist-elbow)
- Outstanding rotation & great stroke finish
- Head still (at twelve o'clock) except for quick breaths
- Tight streamline
- Powerful six-beat kick (three kicks per pull, six per cycle)
- Front-quadrant swimming (slight catch-up in stroke)
Note: Kara Lynn is strong enough to manage a wide, off the mid-line, pull.
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