Sunday, March 29, 2020

Tubing



While we're out of the water, y'all are doing those dry-land exercises on the March 13 post, right?

If you're doing resistance training at home and need some gear, here are a few links that might help:

Amazon

SwimOutlet

Lane Gainer

Note:

I buy all our tubing from Lane Gainer.  They're a small business that's very customer friendly!




Quote of the Week


Sure I am of this, that you have
only to endure to conquer.


Sir Winston Leonard Spencer Churchill

Friday, March 13, 2020

OYO


If you're looking for a way to stay in shape during the extended break, below is a link to swim exercises y'all should be working on OYO.

Some will look very familiar, as this program is one I've taken things from these past few years.

Carmel Swim Club YouTube

Tuesday, March 10, 2020

Spring/Summer/Fall


Q.  What does it take to join our year-round USA Swimming program in Bay City?
A.  Serious commitment and effort from parents, athletes, & coaches!

Here are a few quick notes on what our program will be, along with what it won't be:
  • It won't be a summer league prep group, although swimmers are expected to compete for the summer team when we don't have a scheduling conflict.
  • It will be demanding.  Workouts will be two (2) hours long, six (6) days per week.  When school's out, we'll train twice daily on weekdays for a total of eleven (11) sessions weekly.
  • It won't be cheap.  Initial registration, monthly fees, swim meet travel, practice gear, etc. will take a big bite out of the budget.
Start date for new ShAC-ers will be Monday, March 30th.

Expect:
  • an initial registration fee of around $150 (all toward USAS & ShAC),
  • a monthly pool use fee of $10 (normal monthly lap swim for City of Bay City),
  • a monthly parent club fee of $15 (allows us to compete & practice w/ShAC),
  • a monthly local club fee of $75 (coaching fees paid to Button*), and
  • to purchase practice gear** and team shirts for around $150.
When you're ready to make the commitment, please send me an email

I'll send you:
  • info on registering & setting up auto-pay via the ShAC site,
  • link & password to Texas Swim Shop to purchase gear, and
  • team shirt order info.


*Will not increase when we go from 6/week to 11/week
**Mesh bag, short fins, board, buoy, snorkel, paddles, & lightweight shoes




Thursday, March 5, 2020

Communication!!!


Save this post link!!

I'm updating the links list (--------->) and using this post for social media and contact info.


ShAC

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ShAC-Bay City

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sportsYou (Apple) (Android) Access Code:  D9GR-5VPL


BCHS/BCJH

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