From Jack Bauerle

via Swimming World

Georgia Bulldogs head coach Jack Bauerle's points of emphasis for long IM training/racing:

• High pain tolerance does not just happen, it has to be worked for.
• Speed into walls equals speed out of walls.
• Fly - Breathe
• Back - Tempo
• Breast - Build
• Free - 6 beat kick and finish
• Even splitting the strokes
• Have to be willing to work on hard stroke.
• IM work in practice with double and triple pullouts to build air capacity when tired (distance off walls).
• Yardage swum in IM and transition kick sets.

Final Spring Training Stats

April/May Girls

Glory V - 23 - Gold
Aubry M - 21 - Silver
Faith V - 14 - Bronze

April/May Boys

Michael V - 27 - Gold
Blake O - 26 - Silver
Felix R - 17 - Bronze
Jordan W - 10
Matthew B - 8
Jonathan P - 8
Jordan P - 5
Frankie M - 3
Zane H - 2

Quote of the Week

Don't worry about the horse being

blind, just load the wagon.

via SFGATE

John Madden

Quote of the Week

When you're good at something, you'll tell everyone.

When you're great at something, they'll tell you.

via Chicago Tribune

Walter Jerry Payton

Info

Tentative Schedule for this week:

Monday

8th period dry-land (A)
All Sports Banquet (5:30)

Tuesday

8th period All-Around Athlete practice

Wednesday

8th period dry-land (A)
Swim (4-5:30)

Thursday

Physicals (details below)
Swim 4-5:30

Friday

8th period dry-land (A)
Swim (4-5:30)

Saturday

Swim 7:30-9

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Physicals for the 2018-19 school year will be Thursday, May 10 until 4:30 p.m.  Here's the info Trainer G sent out to coaches:

Cost $20 cash

Where: Bay City HS Gym May 10th

When: Till 4:30  

Methodist will start physicals at 1:00pm during freshman girls athletics

Forms MUST BE COMPLETED in BLUE OR BLACK ink

Athletes must have a signed Methodist consent to treat form

Athletes must have signed Physical Medical history form completed.

Athletes must bring $20 cash
 

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Spring Training Stats

Blake O - 17
Michael V - 17
Aubry M - 14
Faith V - 14
Glory V - 14
Felix R - 13
Jonathan P -8
Jordan W -6
Jordan P -4
Frankie M - 3
Matthew B - 2
Zane H - 2

5/4 Free Kick Test Set (100's) 

Faith V – 12:37 – 1:43.9

Michael V – 12:46 – 1:49.4

Glory V – 13:09 – 1:52.7

Blake O – 13:56 – 1:59.4

Felix R – 13:57 – 1:59.6

Aubry M – 15:52 – 2:16.0

5/4 Free Kick Test Set (50's) 

Frankie M – 10:16 – 1:28.0

Jordan P – 10:59 – 1:34.1

Jonathan P – 11:00 – 1:34.3

5/5 Free Swim Test Set (100's)

Faith V – 9:13 – 1:19.0

Michael V – 9:40 – 1:22.9

Glory V – 9:59 – 1:25.6

Blake O – 10:18 – 1:28.3

Aubry M – 10:34 – 1:30.6

Quote of the Week

Everyone on your team is important.

Importance knows no rank.

via Bleacher Report

Mike Krzyzewski