Quote of the Week

Discipline is not a light switch.

Discipline is a way of life.

via YouTube

John W. Harbaugh

Cody Miller's Vlog

Olympic gold-medalist Cody Miller's YouTube site is here

Might be some naughty words now and then, but I've only caught one (1) so far.



Warm Up
400 Choice 6:30
4x50 BR kick 1:00
4x50 (25 fly/ 25 free no breath) :50
4x 25 Breaststroke Head Up Drill :30
200 fly Phelps Drill 3:00
4x 75's Fly/Bk/BR 1:15

3 Times
4x25’s Underwater Kick Fast :30
200 Kick on Board For Time 3:30

100 EZ

3 Times
4x 25’s Fast Tube Pull :30
200 Tube Pull For Time 3:30

100 EZ 

5 Times
5x 25’s Fast Double Pullout :40
75 All Out 1:45

100 EZ 

800 Backstroke w/ fins cruise

10 x 25's resisted Band Fins+Paddles ALL OUT 1:30

16x 50's BR Tube Pull best average 1:10

100 EZ

Quote of the Week

Little by little, one travels far.

via DW

John Ronald Reuel "J.R.R." Tolkien

NCAA-Bound? NAIA?

If you're thinking about swimming/diving after high school, you'll need to start the process by registering with the NCAA and/or NAIA.

Links have been added (right) to help you get started.

Once you've taken care of the initial paperwork, let me know so we can start contacting schools you're interested in.

Quote of the Week

The right attitude will help you be successful.

There are not many successful people

that don't have the right attitude.

via Living Prime Time

William Scott "Scotty" Bowman

After Six (6)

Blake O - 5
Aubry M - 4
Felix R - 4
Michael V - 2
Faith V - 1
Glory V - 1
Jordan W - 1

Here's just one (1) of many rotator cuff maintenance exercise videos.  Simple stuff, but make sure you pay attention to the directions!

#4

After four (4) off-season workouts:

Blake O - 3
Aubry M - 2
Felix R - 2
Faith V - 1
Glory V - 1
Jordan W - 1

This Week

8th period athletics will continue to report to the classroom for roll before suiting out & joining the off-season workout groups.

JH/HS swim workout times have changed.

We will practice Monday through Friday this week from 4:00 to 5:30.  Please arrive early enough to pull tarps so we can begin workout on time!

Congratulations to Bomber Gabe V!  He won yesterday's 10k Run for the Waves.

Last week's workout attendance:

Blake O - 2
Felix R - 2

Quote of the Week

The sport I love has taken me around

the world and shown me many things.

via National Speedskating Museum

Bonnie Kathleen Blair