Quote of the Week

Whoever can surprise well must conquer.

via Naval History Blog

John Paul Jones

Quote of the Week

Struggling is hard because you never

know what's at the end of the tunnel.

Donald Jay "Don" Rickles

Quote of the Week

Keep your fears to yourself, but

share your courage with others.

Robert Louis Stevenson

First Day Back

T-30's (w/100 paces & 500 splits)

Viper - 1,850 (1:37.2/100) - 7:56/8:08/8:15

Slasher - 1,825 (1:38.4/100) - 8:15/8:34/8:10

Mauler - 1,575 (1:54.0/100) - 9:06/9:57/9:51


Dry-Land (OYO)

Crunches - Check past emails for weekly check sheet, build numbers gradually

Wheels - Start w/perfect form (straight back!) & build distances gradually

Jump Rope - Quality shoes if on hard surface